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Deep rest & sleep
Last updated September 24, 2026.
These sessions are aimed squarely at rest and sleep: slower, quieter, and often held in the evening. You lie down, stay still, and let the sound do the settling; some people drift off, which is fine.
60 deep rest & sleep sessions are on the Front Range calendar right now, priced free to $165.
Tonight 3
This weekend 18
This week 7
The weeks ahead 32
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Tonight
Thursday, September 24 · 3 sessions
6:00 PM · Sacred Society — Highlands, Denver · with Christina Epps · Crystal bowls · $60
6:15 PM · Rocky Mountain Restore & Stretch — Fort Collins · Gong bath · $40-$45 drop-in
7:00 PM · Rooted Heart Yoga and Wellness — Capitol Hill, Denver · Crystal bowls · Sliding scale $15–40
Friday, September 25
4 sessions
5:00 PM · Sacred Society — Highlands, Denver · with Christina Epps · Crystal bowls · $60
7:00 PM · Una Vida Meditation & Movement — Boulder · Gong bath · $35-$50 energy exchange
7:00 PM · 1545 S Pearl St — Denver · Gong bath · $33
7:30 PM · Cave of the Winds Mountain Park — Colorado Springs · with Gigi Martins · Gong bath · $71.21 (Eventbrite price, incl. fees)
Saturday, September 26
6 sessions
10:00 AM · 1545 S Pearl St — Platt Park, Denver · Gong bath · $33
1:00 PM · North Boulder Recreation Center — Boulder · Gong bath · $34
2:30 PM · Diamond Vitality Center — Boulder · Himalayan bowls · $55.20
5:00 PM · Sacred Society — Highlands, Denver · with Ray Ringsel · Live instruments · $60
5:00 PM · Harmonist Sanctuary — Denver · Crystal bowls
6:00 PM · The Next Us — Colorado Springs · Live instruments · Free / donation-based ($0-$55.20 suggested tiers)
Sunday, September 27
8 sessions
10:00 AM · 1545 S Pearl St — Platt Park, Denver · $33
10:00 AM · Sacred Society — Highlands, Denver · with Deborah Green · Breathwork + sound · $45
2:00 PM · Breath of Life Yoga, LLC — Turnberry, Denver · $23.18
4:00 PM · Singing Bowls of the Rockies — Colorado Springs · Crystal bowls · $39 per person (+ fees; $43.45 total via Eventbrite)
5:00 PM · 1540 Wazee St — Union Station, Denver · $30.65
6:00 PM · Horsetooth Reservoir — Fort Collins · Gong bath · $42 drop-in
6:30 PM · Nurture • The Wellcare Marketplace — Highland, Denver · $35
7:00 PM · Cave of the Winds Mountain Park — Colorado Springs · Live instruments · $49.87 (Eventbrite price, incl. fees)
Monday, September 28
1 session
7:00 PM · The Healing Hive — Denver · $28.52
Tuesday, September 29
3 sessions
4:00 PM · RiNo Yoga Social — RiNo, Denver · Crystal bowls · $33.85
7:00 PM · RiNo Yoga Social — RiNo, Denver · Crystal bowls · $33.85
7:00 PM · Denver Public Library: Woodbury Branch Library — West Highland, Denver · Crystal bowls · Free
Wednesday, September 30
3 sessions
6:00 PM · The Next Us — Colorado Springs · Crystal bowls · $28.52
6:00 PM · Green Light Reiki — Denver · Live instruments · $30
6:30 PM · Release Bodywork + Healing — Denver · $77
Thursday, October 1
1 session
7:00 PM · Rooted Heart Yoga and Wellness — Capitol Hill, Denver · Crystal bowls · Sliding scale $15–40
Friday, October 2
1 session
Saturday, October 3
5 sessions
9:00 AM · Eldorado Mountain Yoga Ashram — Boulder · Voice & toning · $150
10:00 AM · 1545 S Pearl St — Platt Park, Denver · Gong bath · $33
10:30 AM · Sacred Society — Highlands, Denver · with Deborah Green · Crystal bowls · $65
12:00 PM · The Denver Village — Denver · $165
2:30 PM · Diamond Vitality Center — Boulder · $55.20
Sunday, October 4
5 sessions
10:00 AM · 1545 S Pearl St — Platt Park, Denver · $33
10:00 AM · Rocky Mountain Restore & Stretch — Fort Collins · Gong bath · $46.65
10:00 AM · Harmonist Sanctuary — Denver · Breathwork + sound · $33.85
2:30 PM · Lafayette Public Library — Boulder · with Terri Slezak · Crystal bowls · $27–49.87
4:00 PM · Singing Bowls of the Rockies — Colorado Springs · Crystal bowls · $39
Tuesday, October 6
2 sessions
4:00 PM · RiNo Yoga Social — RiNo, Denver · Crystal bowls · $33.85
7:00 PM · RiNo Yoga Social — RiNo, Denver · Crystal bowls · $33.85
Wednesday, October 7
3 sessions
6:00 PM · The Denver Village — Denver · $35
6:00 PM · The Next Us — Colorado Springs · Crystal bowls · $28.52
6:30 PM · The Hygienist Bar — Cherry Creek, Denver · Himalayan bowls · $44.52
Thursday, October 8
2 sessions
6:15 PM · Rocky Mountain Restore & Stretch — Fort Collins · Gong bath · $41
7:00 PM · Rooted Heart Yoga and Wellness — Capitol Hill, Denver · Crystal bowls · Sliding scale $15–40
Friday, October 9
1 session
Saturday, October 10
6 sessions
10:00 AM · 1545 S Pearl St — Platt Park, Denver · Gong bath · $33
10:00 AM · Harmonist Sanctuary — South Park Hill, Denver · Breathwork + sound · $33.85
1:00 PM · Brookstone Recreation Center — Fort Collins · Free
6:00 PM · The Denver Village — Denver · Crystal bowls
7:00 PM · 8120 Sheridan Blvd — Denver · Crystal bowls · $33.85
7:00 PM · Vibrant Movement Collective — Denver · Gong bath
Sunday, October 11
6 sessions
10:00 AM · 1545 S Pearl St — Platt Park, Denver · $33
2:00 PM · Colorado Salt Cave — Colorado Springs · Breathwork + sound · $65
2:00 PM · Breath of Life Yoga, LLC — Denver · $23.18
2:30 PM · Diamond Vitality Center — Boulder · Crystal bowls · $55.20
5:00 PM · Vivid Minds Cafe — Overland, Denver · $50
6:00 PM · 739 Sherman St — Capitol Hill, Denver · $12.51
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Common questions
What is a deep rest & sleep sound bath?
A sound bath is a session where you lie down, usually on a mat, while a facilitator plays instruments such as gongs, singing bowls, and chimes. Most run 45 to 75 minutes, and you stay clothed and still the whole time.
Do I need any experience?
No. There is nothing to learn or perform; you lie down and rest. Most facilitators explain what will happen before they start, and you can always ask, so a first sound bath is as easy as any other.
How much do these sessions cost?
The sessions listed here run free to $165. Some are offered by donation or free. Each listing shows its own price, and the ticket link goes straight to the organizer.
The week’s sound baths, Thursday mornings.
One email a week: every sound bath on the Front Range
calendar for the seven days ahead, grouped by day. Unsubscribe any time.
This is what lands in your inbox Thursday.
Sound Bath Calendar
This week’s sound baths on the Front Range
66 sessions — Denver, Fort Collins, Colorado Springs and more.
Thursday, September 24
10 sessions
6:00 PM
Denver
Yin Yoga and Crystal Bowl Soundbath (Donation Based)
Vivid Minds Cafe · Donation
6:00 PM
Denver
Autumnal Equinox Sound Bath
Sacred Society · $60
6:15 PM
Fort Collins
Thursday's Weekly Gong Journey
Rocky Mountain Restore & Stretch · $40-$45 drop-in
…and 63 more sound baths in Thursday’s email
Running sessions, or have a space that could host one? Add to the calendar.
