Yoga nidra
Last updated August 10, 2026.
Yoga nidra is a guided, lying-down "sleep-based" meditation; paired with sound, a facilitator talks you through a body scan while instruments play underneath. You stay still on your back the whole time: no poses, no flow.
2 yoga nidra sessions are on the Front Range calendar right now, priced $30 to $30.
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Thursday, August 20
1 sessionSaturday, August 22
1 sessionNo sessions match those filters.
Common questions
What is a yoga nidra sound bath?
A sound bath is a session where you lie down, usually on a mat, while a facilitator plays instruments such as gongs, singing bowls, and chimes. Most run 45 to 75 minutes, and you stay clothed and still the whole time.
Do I need any experience?
No. There is nothing to learn or perform; you lie down and rest. Most facilitators explain what will happen before they start, and you can always ask, so a first sound bath is as easy as any other.
How much do these sessions cost?
The sessions listed here run $30. Some are offered by donation or free. Each listing shows its own price, and the ticket link goes straight to the organizer.
The week’s sound baths, Thursday mornings.
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Running sessions, or have a space that could host one? Add to the calendar.