Stress & anxiety
Last updated October 5, 2026.
These sessions are framed around stress and anxiety: steady, grounding sound and permission to do nothing for an hour. Lying still and following the tones can calm the nervous system, though a sound bath is a rest practice, not medical treatment.
3 stress & anxiety sessions are on the Front Range calendar right now, priced $32 to $47.
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Wednesday, October 14
2 sessions
Friday, October 23
1 session
No sessions match those filters.
Common questions
What is a stress & anxiety sound bath?
A sound bath is a session where you lie down, usually on a mat, while a facilitator plays instruments such as gongs, singing bowls, and chimes. Most run 45 to 75 minutes, and you stay clothed and still the whole time.
Do I need any experience?
No. There is nothing to learn or perform; you lie down and rest. Most facilitators explain what will happen before they start, and you can always ask, so a first sound bath is as easy as any other.
How much do these sessions cost?
The sessions listed here run $32 to $47. Some are offered by donation or free. Each listing shows its own price, and the ticket link goes straight to the organizer.
The week’s sound baths, Thursday mornings.
One email a week: every sound bath on the Front Range calendar for the seven days ahead, grouped by day. Unsubscribe any time.
Running sessions, or have a space that could host one? Add to the calendar.